A Healthy lifestyle and healthy living patterns

a. Understanding 
A healthy lifestyle is a simple option that is apt to run. Living with eating patterns, thoughts, habits and a healthy environment. Healthy in a fundamental sense of the Word are all things we're working on giving good results to the body.  Understanding patterns of healthy life, according to experts: according to Kotler, a pattern of healthy living that is an overview of the activity/activities supported by the interests, desires and how to live it in the mind interacts with the environment. Surely it is against good things.  From the above notions can be defined that a healthy lifestyle is a choice that is very appropriate for our survival, whereas the pattern of healthy living is the way that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is a process to achieve a pattern of healthy living.

b. HEALTHY LIFE STYLE ADVANTAGE

Feel relaxed, safe and comfortable to have confidence, life balance, sleep well Look more healthy and cheerful Success in work enjoy a social life, family relatives free surroundings and neighbours

c.  THE PATTERN OF HEALTHY LIVING

There are some steps that should be taken care of and traveled to achieve healthy living patterns, such as food consumption, exercise, rest, air quality, and personal strength.

•  Food Consumption 

The consumption of foods that meet the health standards, namely food that should be able to meet the needs of the body. But many are looking at the belu about food, even many foods that are harmful to health in great demand, such as foods containing preservatives, fast food/instant foods.
People of ancient times tend to be longer than in the old days, this is because they consume food-fresh food, and without the chemicals. This is an important example of how chemicals are very damaging to our health.

• Sports 

 Sport is an activity that is easy to do but ignore it, even though the sport is a source of health for the entire body. Regular exercise provides many benefits for the health of the body, such as would be more enterprising, lowering the pressure high, dara strengthens bones, increases HDL (the good cholesterol), prevent diabetes, lowers the risk of cancer, reduce stress and depression, and will also give fitness.

• Enough Rest 

Adequate rest is required to recover from fatigue and give enough time for the body to restore the power that has been used. Clearly there is a difference here that really stood out, we present more often worked up to forget the time to rest or even to drink drinks energy Enhancer (Supplement).

•  Create A Clean Air 

 For those who live in rural areas of course clean air is not a difficult thing, but for those who live in urban areas need to take pengndalian against air hygiene, most do not plant trees around the House.

• Strong Personal 

 Strong personal is also very closely related to overall health. Strong personal means being able to control the whole activities of his life. Among these personalities to consume any abstinence a destructive nature, such as tobacco, alcohol, drugs, foods containing preservatives and others.