5 Food Triggers Of Headaches

Food Triggers Of Headaches -  Who the hell is among us who have never felt the headache? Surely You've all felt it, ranging from mild headaches to severe headaches are very disturbing quality of life. Causes of headaches are almost unknown. It turns out that headaches that you feel can also be caused by foods you consume.

=> Here are some types of foods and beverages that can trigger the onset of headache:

1. Alcohol 

Alcohol in drinks can cause an increase in blood flow to the brain and cause dehydration, both of these conditions can trigger the onset of headache. The content of sulfiat which is used as a preservative in red wine also allegedly triggered a migraine.

2. Cheese

The longer the cheese is aged cheese are getting high levels of tiramin in it. Tiramin formed from the results of the breakdown of protein in the food. The amount of cheese in tiramin varies from process, fermentation, age, bacterial contamination and resolution. Contok cheese containing tiramin levels high is swiss cheese, blue cheese, cheddar, gouda.

3. Flavor Enhancer

Monosodium glutamate (MSG), which is often found in the flavor enhancer has been shown to cause complaints of stomach cramps, diarrhea and headaches are excellent at 10-15 the migraine sufferer. Taste Enhancer containing nitrates can cause dilation of the blood vessels of the brain causing the headache. Chinese restaurant syndrome is a syndrome that was once known to be caused by high levels of MSG, symptoms appear within an hour after consuming MSG and can cause symptoms such as feeling depressed at the chest or head, a burning sensation in the chest, neck and shoulders, dizziness and abdominal pain.

4. Processed Foods

Content of nitrate and nitrite in food preservative like hot dogs, bacon, Nuggets, etc can cause dilation of blood vessels and induce headaches in some people. Additionally processed foods also have high levels of tiramin mencetus so it can be a headache.

5. Cold Food

Cold food can cause headaches in some people. This most often happens when you eat cold food like eskrim after experiencing overheating due to sports or hot temperatures. Pain is usually felt in the forehead part, culminating in the 25-60 minutes and last up to 2 minutes. Almost 90% of migraine sufferers reported sensitive to eskrim and cold food.