DRAGON FRUIT HEALTH BENEFITS - Dragon fruit is a fruit that is rich in benefits and currently very easily in the encounter started at the usual fruit to super market. For those who just know, hear the name "Dragon fruit" will thinks this fruit comes from China, my own ever thought so. It is very reasonable considering the fruit is almost always can be found on ceremonial China. Nevertheless own true Dragon fruit comes from Mexico, Central America, and South America and including plant type of Cactus Selenicereus and Hylocereus clan. Currently Dragon fruit has been in budidayakan in various countries in Asia including Indonesia.
Dragon fruit itself there are several types of Cactus are produced from a different clan. As for the type are as follows:
- Hylocereus undatus, Red Dragon fruit with white flesh of the fruit.
- Hylocereus polyrhizus, producing a pink Dragon fruit with red flesh of the fruit.
- Selenicereus megalanthus, produce fruits yellow and white flesh of the fruit.
- Hylocereus costaricensis, Dragon fruit with a very red color.
Such is the case of the other fruit Dragon fruit also contains a variety of useful substances needed by the body. As for in Dragon fruit such as fiber, protein, calories, carbohydrates, calcium, phosphorus, iron, vitamin C, Vitamin B1, Vitamin B3, and Vitamin B12.
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BENEFITS OF DRAGON FRUIT
1. Keep your Heart stay healthy:
vitamin found in fruits in the form of vitamins C, B1, B2, and B3 it is good to keep your heart stay healthy. The result will be the better when consuming fruit in balance with the regular sports such as gymnastics and healthy way.
2. Rich in antioxidants Prevent Cancer:
in addition to the various sources of vitamin-rich fruit is also rich in antioxidants. As it known antioxidants are very good for the body to kill cancer cells. Penerapanya is quite easy by preparing 500gr Dragon fruit in juice and then in regular consumption every day.
3. Enhance immunity and Body Durability excellent:
Vitamin C to boost the body's immune system so that the body is not susceptible to the disease. On this there is one Fruit vitamin C is very high to increase the body's immunity. So this is also a very good fruit is consumed by children who are currently in a period of growth.
4. Control blood sugar And Prevent Diabetes mellitus :
Diabetes mellitus could be suffered by anyone no matter old and young due to unhealthy life pattern. Therefore in order to terhidar from diabetes then we recommend that you apply a pattern of living and a healthy diet. In addition consumption of fruit is also very good because it contains substances that are effective for controlling and reducing the levels of sugar in the blood.
5.Lowering cholesterol levels :
In fruits there is Vitamin B1, B2, and B3 Vitamin B3 which is very useful for lowering cholesterol in the blood effectively if taken regularly.
6. Lowering blood pressure :
high blood pressure turns out to be overcome by consuming the fruit. The fruit is able to restore a person's hypertension rate becomes normal.
7. Inhibiting premature aging Antioxidant :
in addition to coping with cancer is also very good for preventing premature aging. As is known, in addition to Apple turns the fruit also akaya will anti oxidant which is able to inhibit premature aging.
8.Maintain eye health:
fruits of this one also contain Beta-carotene which is certainly very useful for maintaining eye health.
10. increase the Appetite:
for those of you who have a low appetite and want to gain weight then it can handle that by consuming the fruit. The content of vitamin B1 and B2 is contained in it is able to increase your appetite.
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