How to whiten teeth naturally

Teeth white and clean is yearning for everyone. Hence many of them do wear chemical treatment in order to get white teeth instantly. Actually you don't need to do it because it was too risky and cause side effects that are not good. The safest way is to whiten teeth naturally. With the use of natural materials you will avoid harmful side effects, the result will be more optimally and last long than treatment with chemicals. But there are things to note, namely consistency and regularity of your very important to support success in whiten teeth.

HOW TO WHITEN TEETH NATURALLY  :

Gigi is one of the first things that people see. It has a clean, white teeth is a sign of health and confidence. The following nine how to whiten teeth naturally that you can try at home .

1. Orange peel

may look strange if you hear this. Because it is rarely done by many people but highly potent in regards to whiten your teeth. The way is use orange peel and wear to rub your teeth on a regular basis. Vitamin C in an orange peel good for your oral health. But is not recommended for those who have sensitive teeth.

2. In addition to the delicious fruit to Strawberries

eaten strawberries are also useful for whitening teeth. By consuming fruit strawberries on a regular basis then eventually your teeth will look white. The mineral content is present in the fruit very suitable to nourish while whiten teeth that are already yellow.

3. Salt and Lemon

Both of these ingredients you can make use of to be made into toothpaste. Combine the salt and lemon juice to taste and use as ingredients to brush your teeth. However, remember that wearing too often can damage the lining of the teeth, because the acid on salt. Use as needed only.

4. The Seeds Of Areca Nut

Not only the fruits are beneficial but also the seeds of areca nut is useful for taking care of your teeth. The way is roasted seeds until charred, then puree until creamy. Then rub on your teeth area evenly using a cloth or fiber. Do regularly 2-3 times in a semingu to get maximum results.

5. Soda and Lemon juice

Sodium bicarbonate, the content of which is in baking soda can restore color your white teeth. The chemistry of baking soda with lemon juice has a bright smile effect. Here's how: combine the baking soda and lemon juice in a bowl, mix well appeared a little bubble. After that clean your teeth using a cotton swab dipped in the mixture. Do evenly let sit a while, then scrub your teeth. Stop if there is irritation to your gums.

6. Banana Peels

Are you a fan of banana fruit? Maybe you've never heard of the banana is very beneficial for your teeth. But wait a minute, that we use is a banana fruit leather! pisangnya used to eat, reserving Peel. Here's how: gently rub the banana skin on the inside of your teeth for about two minutes, once or twice a day. A good mineral content in fruits of bananas as potassium, manganese and magnesium, absorbed into your teeth and help to maintain dental health. Please try!

7. Cheese and milk

Eat cheese or dairy products are very good for dental health as it has a high content of calcium which is very important for teeth and prevents bone porous. Lactic acid, found in milk products, beneficial to strengthen the enamel and prevents damage to the teeth. Consuming foods such as cheese and milk that protects the enamel and keeping our teeth whiteness. Calcium and phosphate in cheese milk helps put back minerals in your teeth that have been lost and prevent you from toothache.

8. Stop Smoking

How to whiten teeth naturally is stop smoking. It was set aside for a man but could not close the possibility for female smokers. Content on smoking the leading cause of your teeth yellow and creature appear unhealthy. Therefore avoid smoking for the health of the tooth and also the health of your body

9.  Brush Your Teeth Regularly

Powerful tips and telling the last is by rubbing your teeth regularly. This is an effective way in maintaining health and whiten your teeth. The use of such natural toothpaste made from traditional herbs will support the hygiene and health of your teeth.


The information on how to whiten teeth naturally and quickly. You can try it at home and make sure the above materials in accordance with the condition of your teeth. Stop immediately if irritation occurs. may be useful.