Smoking can shorten the male genitals?

Some people, smoking can cause dependency, they felt unable to think or continuing activities without smoking.

But did you know, in addition to causing heart disease, liver disorders, stroke, cancer, leukemia, and a variety of other dangerous diseases, smoking also can trigger the onset of erectile dysfunction, so as to shorten the size of Dick?

According to research studies from Boston University School of Medicine involving 200 participants men smokers, average smokers experience shortening of the penis by 1 cm.

"This is the largest-ever research about smoking associated with sensitivity of sex," said Dr. Pedram Salimpour, one of the researchers of this study.

• Definition of Health Insurance

Following interviews Dr. Salimpour:

According to Dr. Salimpour, negative influence of smoking on the penis as well as the influence of smoking on the liver. This is a damage to the blood vessels, which makes the blood flow is obstructed.
All this influenced the effect of elastin, a protein that is elastic and connective tissue that allows the tissue in the body to return to its original shape after stretching or contraction.

In this case, elastin affects the ability to erect Dick. Dr. Salimpour re-explain, elastin-like gum that can stretch.

This is what happened in the penis as a result of the increased blood flow.

Smoking can impair the body's ability to stretch, so that can affect the size of the penis and erection ability. But researchers have not been able to determine how much smoking could damage the elastin and shorten the size of Dick.

"It still requires further study, but it seems that the dangers of smoking are more vulnerable to the penis rather than the heart," explains Dr. Salimpour. According to him, this is because the existing blood vessels in the penis is much smaller than the blood vessels in the heart.

The existing blood vessels in the liver size 1.5 mm, while the blood vessels of the penis 1 mm smaller or precisely measuring 0.5 mm.

Bad again, Dr. Salimpour explains, there is a possibility that the same thing could happen to passive smokers.

But it requires further research. To avoid this happening to you or someone around you, then begin to live a healthy life without smoking from now, before everything became a regret.


Read Also: 5 Food Triggers Of Headaches

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5 Benefits of Smile to Your Health

5 Benefits of Smile to Your Health - Have you smiled today ?. If not, perhaps it's good, you do it now and you can do activities to smile more often at the proper time and place. Smile is an activity that is most easily done by humans and it has enormous benefits for the health of our body and soul. Then, what benefits can we derive from the smiles to our health ?


There are so many benefits that can be obtained from the smiles to the health of body and soul. By activity smiled able to improve our immune system. But that's not all smiles hidden benefits of the activity. Health tips this time will address an article about the benefits for the health of your smile. Friend, health tips, this 5 smiles benefits for your health:

1. Benefits smile it can make you feel better than ever and can also increase your heart suasanan. Therefore, try to always smile when you feel sadness and positive thinking towards everything you experience that you feel much better and become someone who always think positive and do not become a big hit because of the sorrow.

2. Benefits next smile is able to eliminate stress in your life while undergoing strenuous activity and your mind throughout the day. Do activities smiled for a minute or two to relieve the stress on proper time and place.

3. The third smiled benefits that can boost your immune system. This is because, when you smile your body will feel more relaxed so your body resistance will increase as the activity you are doing is smiling.

4. Benefits fourth smile that can eliminate the pain experienced by your body. This is because, when you smile it will trigger increased endorphins. Endorphins are hormones that can naturally relieve pain experienced by your body.

5. Benefits fifth smiling will make you look more youthful and healthy looks slightly more. This is because, when you smile, the muscles of your face will be lifted so that will make you will look more youthful.

Once you know the benefits of smile above, Do you still hesitate to smile? , Think again, and you do not hesitate to smile. because the smile is a positive thing much like people but it is also beneficial for your health.

That article about 5 Benefits of Smile to Your Health. may be useful to you.

Read Also: How to whiten teeth naturally , 5 Food triggers of headches

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A Healthy lifestyle and healthy living patterns

a. Understanding 
A healthy lifestyle is a simple option that is apt to run. Living with eating patterns, thoughts, habits and a healthy environment. Healthy in a fundamental sense of the Word are all things we're working on giving good results to the body.  Understanding patterns of healthy life, according to experts: according to Kotler, a pattern of healthy living that is an overview of the activity/activities supported by the interests, desires and how to live it in the mind interacts with the environment. Surely it is against good things.  From the above notions can be defined that a healthy lifestyle is a choice that is very appropriate for our survival, whereas the pattern of healthy living is the way that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is a process to achieve a pattern of healthy living.

b. HEALTHY LIFE STYLE ADVANTAGE

Feel relaxed, safe and comfortable to have confidence, life balance, sleep well Look more healthy and cheerful Success in work enjoy a social life, family relatives free surroundings and neighbours

c.  THE PATTERN OF HEALTHY LIVING

There are some steps that should be taken care of and traveled to achieve healthy living patterns, such as food consumption, exercise, rest, air quality, and personal strength.

•  Food Consumption 

The consumption of foods that meet the health standards, namely food that should be able to meet the needs of the body. But many are looking at the belu about food, even many foods that are harmful to health in great demand, such as foods containing preservatives, fast food/instant foods.
People of ancient times tend to be longer than in the old days, this is because they consume food-fresh food, and without the chemicals. This is an important example of how chemicals are very damaging to our health.

• Sports 

 Sport is an activity that is easy to do but ignore it, even though the sport is a source of health for the entire body. Regular exercise provides many benefits for the health of the body, such as would be more enterprising, lowering the pressure high, dara strengthens bones, increases HDL (the good cholesterol), prevent diabetes, lowers the risk of cancer, reduce stress and depression, and will also give fitness.

• Enough Rest 

Adequate rest is required to recover from fatigue and give enough time for the body to restore the power that has been used. Clearly there is a difference here that really stood out, we present more often worked up to forget the time to rest or even to drink drinks energy Enhancer (Supplement).

•  Create A Clean Air 

 For those who live in rural areas of course clean air is not a difficult thing, but for those who live in urban areas need to take pengndalian against air hygiene, most do not plant trees around the House.

• Strong Personal 

 Strong personal is also very closely related to overall health. Strong personal means being able to control the whole activities of his life. Among these personalities to consume any abstinence a destructive nature, such as tobacco, alcohol, drugs, foods containing preservatives and others.

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5 Food Triggers Of Headaches

Food Triggers Of Headaches -  Who the hell is among us who have never felt the headache? Surely You've all felt it, ranging from mild headaches to severe headaches are very disturbing quality of life. Causes of headaches are almost unknown. It turns out that headaches that you feel can also be caused by foods you consume.

=> Here are some types of foods and beverages that can trigger the onset of headache:

1. Alcohol 

Alcohol in drinks can cause an increase in blood flow to the brain and cause dehydration, both of these conditions can trigger the onset of headache. The content of sulfiat which is used as a preservative in red wine also allegedly triggered a migraine.

2. Cheese

The longer the cheese is aged cheese are getting high levels of tiramin in it. Tiramin formed from the results of the breakdown of protein in the food. The amount of cheese in tiramin varies from process, fermentation, age, bacterial contamination and resolution. Contok cheese containing tiramin levels high is swiss cheese, blue cheese, cheddar, gouda.

3. Flavor Enhancer

Monosodium glutamate (MSG), which is often found in the flavor enhancer has been shown to cause complaints of stomach cramps, diarrhea and headaches are excellent at 10-15 the migraine sufferer. Taste Enhancer containing nitrates can cause dilation of the blood vessels of the brain causing the headache. Chinese restaurant syndrome is a syndrome that was once known to be caused by high levels of MSG, symptoms appear within an hour after consuming MSG and can cause symptoms such as feeling depressed at the chest or head, a burning sensation in the chest, neck and shoulders, dizziness and abdominal pain.

4. Processed Foods

Content of nitrate and nitrite in food preservative like hot dogs, bacon, Nuggets, etc can cause dilation of blood vessels and induce headaches in some people. Additionally processed foods also have high levels of tiramin mencetus so it can be a headache.

5. Cold Food

Cold food can cause headaches in some people. This most often happens when you eat cold food like eskrim after experiencing overheating due to sports or hot temperatures. Pain is usually felt in the forehead part, culminating in the 25-60 minutes and last up to 2 minutes. Almost 90% of migraine sufferers reported sensitive to eskrim and cold food.

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How to whiten teeth naturally

Teeth white and clean is yearning for everyone. Hence many of them do wear chemical treatment in order to get white teeth instantly. Actually you don't need to do it because it was too risky and cause side effects that are not good. The safest way is to whiten teeth naturally. With the use of natural materials you will avoid harmful side effects, the result will be more optimally and last long than treatment with chemicals. But there are things to note, namely consistency and regularity of your very important to support success in whiten teeth.

HOW TO WHITEN TEETH NATURALLY  :

Gigi is one of the first things that people see. It has a clean, white teeth is a sign of health and confidence. The following nine how to whiten teeth naturally that you can try at home .

1. Orange peel

may look strange if you hear this. Because it is rarely done by many people but highly potent in regards to whiten your teeth. The way is use orange peel and wear to rub your teeth on a regular basis. Vitamin C in an orange peel good for your oral health. But is not recommended for those who have sensitive teeth.

2. In addition to the delicious fruit to Strawberries

eaten strawberries are also useful for whitening teeth. By consuming fruit strawberries on a regular basis then eventually your teeth will look white. The mineral content is present in the fruit very suitable to nourish while whiten teeth that are already yellow.

3. Salt and Lemon

Both of these ingredients you can make use of to be made into toothpaste. Combine the salt and lemon juice to taste and use as ingredients to brush your teeth. However, remember that wearing too often can damage the lining of the teeth, because the acid on salt. Use as needed only.

4. The Seeds Of Areca Nut

Not only the fruits are beneficial but also the seeds of areca nut is useful for taking care of your teeth. The way is roasted seeds until charred, then puree until creamy. Then rub on your teeth area evenly using a cloth or fiber. Do regularly 2-3 times in a semingu to get maximum results.

5. Soda and Lemon juice

Sodium bicarbonate, the content of which is in baking soda can restore color your white teeth. The chemistry of baking soda with lemon juice has a bright smile effect. Here's how: combine the baking soda and lemon juice in a bowl, mix well appeared a little bubble. After that clean your teeth using a cotton swab dipped in the mixture. Do evenly let sit a while, then scrub your teeth. Stop if there is irritation to your gums.

6. Banana Peels

Are you a fan of banana fruit? Maybe you've never heard of the banana is very beneficial for your teeth. But wait a minute, that we use is a banana fruit leather! pisangnya used to eat, reserving Peel. Here's how: gently rub the banana skin on the inside of your teeth for about two minutes, once or twice a day. A good mineral content in fruits of bananas as potassium, manganese and magnesium, absorbed into your teeth and help to maintain dental health. Please try!

7. Cheese and milk

Eat cheese or dairy products are very good for dental health as it has a high content of calcium which is very important for teeth and prevents bone porous. Lactic acid, found in milk products, beneficial to strengthen the enamel and prevents damage to the teeth. Consuming foods such as cheese and milk that protects the enamel and keeping our teeth whiteness. Calcium and phosphate in cheese milk helps put back minerals in your teeth that have been lost and prevent you from toothache.

8. Stop Smoking

How to whiten teeth naturally is stop smoking. It was set aside for a man but could not close the possibility for female smokers. Content on smoking the leading cause of your teeth yellow and creature appear unhealthy. Therefore avoid smoking for the health of the tooth and also the health of your body

9.  Brush Your Teeth Regularly

Powerful tips and telling the last is by rubbing your teeth regularly. This is an effective way in maintaining health and whiten your teeth. The use of such natural toothpaste made from traditional herbs will support the hygiene and health of your teeth.


The information on how to whiten teeth naturally and quickly. You can try it at home and make sure the above materials in accordance with the condition of your teeth. Stop immediately if irritation occurs. may be useful.

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DRAGON FRUIT HEALTH BENEFITS

DRAGON FRUIT HEALTH BENEFITS - Dragon fruit is a fruit that is rich in benefits and currently very easily in the encounter started at the usual fruit to super market. For those who just know, hear the name "Dragon fruit" will thinks this fruit comes from China, my own ever thought so. It is very reasonable considering the fruit is almost always can be found on ceremonial China. Nevertheless own true Dragon fruit comes from Mexico, Central America, and South America and including plant type of Cactus Selenicereus and Hylocereus clan. Currently Dragon fruit has been in budidayakan in various countries in Asia including Indonesia.

Dragon fruit itself there are several types of Cactus are produced from a different clan. As for the type are as follows:

• Hylocereus undatus, Red Dragon fruit with white flesh of the fruit. 
• Hylocereus polyrhizus, producing a pink Dragon fruit with red flesh of the fruit. 
• Selenicereus megalanthus, produce fruits yellow and white flesh of the fruit. 
• Hylocereus costaricensis, Dragon fruit with a very red color.

Such is the case of the other fruit Dragon fruit also contains a variety of useful substances needed by the body. As for in Dragon fruit such as fiber, protein, calories, carbohydrates, calcium, phosphorus, iron, vitamin C, Vitamin B1, Vitamin B3, and Vitamin B12.

Read Also: 5 Benefits of Smile to Your Health , あなたの健康に笑顔の 5 つのメリット

BENEFITS OF DRAGON FRUIT

1. Keep your Heart stay healthy: 

vitamin found in fruits in the form of vitamins C, B1, B2, and B3 it is good to keep your heart stay healthy. The result will be the better when consuming fruit in balance with the regular sports such as gymnastics and healthy way.

2. Rich in antioxidants Prevent Cancer:

 in addition to the various sources of vitamin-rich fruit is also rich in antioxidants. As it known antioxidants are very good for the body to kill cancer cells. Penerapanya is quite easy by preparing 500gr Dragon fruit in juice and then in regular consumption every day.

3. Enhance immunity and Body Durability excellent: 

 Vitamin C to boost the body's immune system so that the body is not susceptible to the disease. On this there is one Fruit vitamin C is very high to increase the body's immunity. So this is also a very good fruit is consumed by children who are currently in a period of growth.

4. Control blood sugar And Prevent Diabetes mellitus :

Diabetes mellitus could be suffered by anyone no matter old and young due to unhealthy life pattern. Therefore in order to terhidar from diabetes then we recommend that you apply a pattern of living and a healthy diet. In addition consumption of fruit is also very good because it contains substances that are effective for controlling and reducing the levels of sugar in the blood.

5.Lowering cholesterol levels : 

In fruits there is Vitamin B1, B2, and B3 Vitamin B3 which is very useful for lowering cholesterol in the blood effectively if taken regularly.

6. Lowering blood pressure :

high blood pressure turns out to be overcome by consuming the fruit. The fruit is able to restore a person's hypertension rate becomes normal.  

7. Inhibiting premature aging Antioxidant :

in addition to coping with cancer is also very good for preventing premature aging. As is known, in addition to Apple turns the fruit also akaya will anti oxidant which is able to inhibit premature aging.

8.Maintain eye health: 

fruits of this one also contain Beta-carotene which is certainly very useful for maintaining eye health.

10. increase the Appetite: 

for those of you who have a low appetite and want to gain weight then it can handle that by consuming the fruit. The content of vitamin B1 and B2 is contained in it is able to increase your appetite.

If you consider this long dragon fruit is the fruit of that certainly could have been starting to get mengesampingklan your opinion. As is known the benefits of Dragon fruit turns out very much and very good to keep your body stay healthy and free from diseases. Hopefully this time the useful article

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Types of Medical Devices

Types of Medical Devices - Of course his health badly needed by the patient in helping the process of healing from illness he suffered. Get to know the different kinds of health equipment certainly should know before buying these tools in health equipment Supplier. Of course his health equipment supplier can be an alternative for buying various types of health tool that we need. Certainly his tools in the field of health is not something foreign sounding in our ears. Even without us even knowing, these tools often we use without knowing the names of the tools and ancillary activities as medical and a lot we found at the hospital.

Some Types Of Health Equipment That We Often Find

Health equipment health equipment supplier and deeply connected, where the supplier offers different kinds of health equipment health equipment that is much needed by the people. Therefore, here are a few types of these tools with the following functions:

• Infusion Needles

Infusion needles certainly will be used when a person is hospitalized. Infusion needle is the usual rapid thrusting into the blood vessels. Infusion needles in medical language called abocath. However different the infusion needle with syringe needles, where the infusion has a longer size.

• Drip Hose

Hose drip is a kind of tool of medicine sold by the supplier health equipment. Hose frequent infusion called transet, where the function of this device as a media to enter the fluid infusion into the body of the patient. True to its name, the hose was used only for special infusion liquids infuse only. While the transet itself as a transfusion, but this infusion hose cannot be used as transet, will remain the transet can also be used as infusion hose.

• Injections 

Injections alone is one of the type of medicine that much and are often found in hospitals. Other than in a hospital, injections are also widely sold in the market by the supplier. A shot of functions where as a container or a place to put the fluid will be injected into the patient's body with the help of jarun syringe. For the field of medicine has different sizes, ranging from 1 ml up to 20 ml. Of ordinary syringes also will be used must also be adapted to the size of the injections .

• Stetoskop

This tool is a type of stethoscope equipment so physicians examine the patients. Stethoscope function as a means of health who can hear the heartbeat and the sound of the breath is making it easier for doctors in the review process.

• The thermometer 

may be of the type of medicine is already no stranger to you and can easily get it. The thermometer is also one of the many health tools purchased by the public. Therefore, the supplier of this medical tool will provide more stock to 1 hospitals or pharmacies. The thermometer itself is a tool to measure the body temperature of a person. His regular thermometer is used to slip in the armpit or put into the mouth.

That's some kind of health tools that we often see in the environment especially in the hospital. Hope this can provide information to better know the kinds of this important tool .

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